I had the urge to make a beef soup recently, which is unusual because I accept never made a beef soup before. Craven soup? Yes. Beef stew? Aye. Just not a beef soup. The last time that I slurped down a big bowl of beef soup, information technology was the kind that comes from a tin can. And that was about fifteen years ago!

So when the want to brand a beefiness soup lasted for more than than ten minutes, I knew it was fourth dimension to give it a go.

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In this Paleo Beef and Winter Vegetable Soup recipe, I was inspired by the idea of a beef and barley soup but tweaked it to create a paleo, grain-gratuitous version.

It'due south a rich tomato and beef broth soup full of beef, sugariness potato, carrots, green beans, and kale.

To start, I seared the beefiness cubes with spices and tomato paste, which results in a delicious flavour that releases into the soup as it cooks.

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Then, I sautéed the onions and carrots.

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And and then I added the beef broth, thyme, bay leaves, sweet murphy, and the sautéed beefiness to the pot and permit everything simmer for a while.

In the very last 5 minutes of cooking the soup, I added the green beans and kale.

I honestly retrieve that the kale in this soup might be the best role. Kale + beefiness broth is seriously the all-time! Why would you ever have soup without kale?

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As for the green beans, I was hesitant as to whether to add together these crunchy little guys to the mix. Of what I have read, green beans are in the gray zone of paleo. As in, some call up they are paleo and some think they aren't.

For me, if information technology comes from the earth, and is a vegetable, I'chiliad non going to cutting it out of my life completely.

If they are not for you ,though, you lot tin leave these out and it will be just as delicious.

One thing to notation is to make sure that when the soup is simmering that the oestrus isn't as well strong. Yous don't want the meat to get as well tough :/

Also! I melted two beef bouillons into 6 cups of h2o but feel free to utilize set made or homemade beef broth if you accept that handy.

Paleo Beef and Winter Vegetable Soup (GF)| Perchance to Cook, www.perchancetocook.com

Paleo Beefiness and Wintertime Vegetable Soup (GF)

  • three Tbs olive oil
  • i.5 pounds boneless beef chuck roast or stew meant, , cut into cubes
  • 1 tsp salt
  • ½ tsp basis black pepper
  • ½ tsp paprika
  • three large carrots, , peeled and diced
  • 1 large onion, , diced
  • 3 garlic cloves, , diced
  • two bay leaves
  • two Tbs tomato paste
  • i tsp thyme
  • ane tsp kokosnoot flour
  • 6 cups beef goop, ( I melted ii beef bouillons into 6 cups of hot h2o)
  • 3 cups of chopped kale
  • ane large sweetness irish potato, , peeled and diced
  • 1 cup of green beans

  • Sprinkle the table salt, pepper, and paprika on to the meat.

  • Heat ii Tbs of olive oil in a big soup pot over medium-high rut. Add the meat and love apple paste to the pot, and sear on an all sides—iii-4 mins total. Remove the meat, assail plate, and ready aside.

  • Add 1 Tbs olive oil to the same pot, and add together the onion and garlic. Cook for iii minutes, mixing frequently. So add the carrots and sauté for 5 minutes.

  • Add together 1 cup of beef broth, 1 tsp of kokosnoot flour, and ½ tsp thyme to the pot. Scrape the sides and bottom of the pot with a spatula. Cook for about 3 minutes, while letting the liquid reduce a bit.

  • Add five cups of beefiness goop, the bay leaves, the meat and the sweet murphy to the pot. Bring everything to a eddy, then reduce the heat to low. Partially cover and simmer for 40 mins.

  • Add the kale and green beans, cook for another 5 mins. (check to see if the meat is the desired texture/cooking, if then then end cooking. If non and so melt for a bit longer